Break the Scroll: 5 Powerful Hacks to Reclaim Your Time and Reduce Screen Time

Tired of feeling glued to your screen? We’ve all been there, lost in the endless scroll of social feeds, news alerts, and mindless games. But beyond the fleeting dopamine hits, excessive screen time can wreak havoc on our sleep, productivity, and mental well-being. Fear not, digital nomads! This guide is your passport to reclaiming your precious time and unplugging for a happier, healthier you.

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